/* BDF Mental Wellbeing Dashboard Styles */

:root {
  --bdf-bg: #f5f8fb;
  --bdf-card: #ffffff;
  --bdf-text: #183b56;
  --bdf-muted: #5b7083;
  --bdf-border: #d9e5ee;
  --bdf-primary: #3f7ea6;
  --bdf-primary-hover: #346b8d;
  --bdf-secondary: #edf5fa;
  --bdf-accent: #6aa7b8;
  --bdf-soft: #eef7f8;
  --bdf-danger-bg: #fff5f5;
  --bdf-danger-border: #f2c6c6;
  --bdf-radius-lg: 22px;
  --bdf-radius-md: 16px;
  --bdf-radius-sm: 12px;
  --bdf-shadow: 0 10px 30px rgba(24, 59, 86, 0.08);
}

.bdf-wellbeing-dashboard {
  background: var(--bdf-bg);
  padding: 24px;
  border-radius: 28px;
  color: var(--bdf-text);
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
}

.bdf-wellbeing-dashboard * {
  box-sizing: border-box;
}

.bdf-wellbeing-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 20px;
  margin-bottom: 24px;
}

.bdf-wellbeing-header h2 {
  margin: 0 0 6px;
  font-size: 32px;
  line-height: 1.15;
  color: var(--bdf-text);
}

.bdf-wellbeing-header p {
  margin: 0;
  color: var(--bdf-muted);
  font-size: 15px;
}

.bdf-wellbeing-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.bdf-wellbeing-nav a {
  text-decoration: none;
  color: var(--bdf-primary);
  background: var(--bdf-card);
  border: 1px solid var(--bdf-border);
  padding: 10px 14px;
  border-radius: 999px;
  font-size: 14px;
  font-weight: 600;
  transition: all 0.2s ease;
}

.bdf-wellbeing-nav a:hover {
  background: var(--bdf-secondary);
  border-color: var(--bdf-primary);
}

.bdf-grid {
  display: grid;
  gap: 20px;
  margin-bottom: 22px;
}

.bdf-grid-hero {
  grid-template-columns: 1.5fr 0.9fr;
  align-items: stretch;
}

.bdf-grid-2 {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.bdf-snapshot-stack {
  display: grid;
  gap: 16px;
}

.bdf-wellbeing-card {
  background: var(--bdf-card);
  border: 1px solid var(--bdf-border);
  border-radius: var(--bdf-radius-lg);
  box-shadow: var(--bdf-shadow);
  padding: 22px;
}

.bdf-wellbeing-card h3,
.bdf-wellbeing-card h4 {
  margin-top: 0;
  margin-bottom: 10px;
  color: var(--bdf-text);
}

.bdf-wellbeing-card p {
  color: var(--bdf-muted);
  line-height: 1.55;
}

.bdf-checkin-card h3 {
  font-size: 28px;
  margin-bottom: 8px;
}

.bdf-ai-card {
  background: linear-gradient(180deg, #ffffff 0%, #f7fbfd 100%);
}

.bdf-ai-card p {
  font-size: 16px;
  color: var(--bdf-text);
}

.bdf-stat {
  font-size: 34px;
  font-weight: 700;
  color: var(--bdf-primary);
  line-height: 1.1;
  margin-top: 8px;
}

.bdf-snapshot-card p {
  margin: 0;
}

.bdf-checkin-form,
.bdf-journal-form {
  display: grid;
  gap: 14px;
}

.bdf-checkin-form label,
.bdf-journal-form label {
  font-size: 14px;
  font-weight: 600;
  color: var(--bdf-text);
}

.bdf-checkin-form input[type="range"] {
  width: 100%;
  accent-color: var(--bdf-primary);
}

.bdf-checkin-form select,
.bdf-checkin-form textarea,
.bdf-journal-form textarea {
  width: 100%;
  border: 1px solid var(--bdf-border);
  border-radius: var(--bdf-radius-md);
  padding: 14px 16px;
  font-size: 15px;
  color: var(--bdf-text);
  background: #fff;
  outline: none;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.bdf-checkin-form select:focus,
.bdf-checkin-form textarea:focus,
.bdf-journal-form textarea:focus {
  border-color: var(--bdf-primary);
  box-shadow: 0 0 0 4px rgba(63, 126, 166, 0.12);
}

.bdf-chip-group {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.bdf-chip {
  position: relative;
  display: inline-flex;
}

.bdf-chip input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.bdf-chip span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 14px;
  border-radius: 999px;
  border: 1px solid var(--bdf-border);
  background: var(--bdf-secondary);
  color: var(--bdf-text);
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
}

.bdf-chip input:checked + span {
  background: var(--bdf-primary);
  border-color: var(--bdf-primary);
  color: #fff;
}

.bdf-form-actions,
.bdf-action-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 4px;
}

.bdf-button-primary,
.bdf-button-secondary,
.bdf-link-button {
  appearance: none;
  border: none;
  border-radius: 999px;
  padding: 12px 18px;
  font-size: 14px;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.2s ease;
}

.bdf-button-primary {
  background: var(--bdf-primary);
  color: #fff;
}

.bdf-button-primary:hover {
  background: var(--bdf-primary-hover);
}

.bdf-button-secondary {
  background: var(--bdf-secondary);
  color: var(--bdf-primary);
  border: 1px solid var(--bdf-border);
}

.bdf-button-secondary:hover {
  background: #e4f0f7;
}

.bdf-link-button {
  background: transparent;
  color: #b34747;
  padding: 0;
  font-weight: 600;
}

.bdf-link-button:hover {
  text-decoration: underline;
}

.bdf-action-list {
  display: grid;
  gap: 12px;
}

.bdf-action-item {
  background: var(--bdf-soft);
  border: 1px solid #d9ecef;
  border-radius: var(--bdf-radius-md);
  padding: 14px 16px;
  display: grid;
  gap: 6px;
}

.bdf-action-item strong {
  color: var(--bdf-text);
  font-size: 15px;
}

.bdf-action-item span {
  color: var(--bdf-muted);
  font-size: 14px;
  line-height: 1.45;
}

.bdf-history-wrap {
  overflow-x: auto;
}

.bdf-history-table {
  width: 100%;
  border-collapse: collapse;
  min-width: 720px;
}

.bdf-history-table th,
.bdf-history-table td {
  padding: 12px 10px;
  border-bottom: 1px solid var(--bdf-border);
  text-align: left;
  vertical-align: top;
  font-size: 14px;
}

.bdf-history-table th {
  color: var(--bdf-text);
  font-size: 13px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.bdf-history-table td {
  color: var(--bdf-muted);
}

.bdf-journal-prompts ul {
  margin: 0 0 14px 18px;
  padding: 0;
  color: var(--bdf-muted);
}

.bdf-journal-prompts li {
  margin-bottom: 8px;
  line-height: 1.5;
}

.bdf-journal-history {
  margin-top: 18px;
  display: grid;
  gap: 12px;
}

.bdf-journal-entry {
  padding: 14px 16px;
  border: 1px solid var(--bdf-border);
  border-radius: var(--bdf-radius-md);
  background: #fbfdff;
}

.bdf-journal-entry small {
  display: block;
  color: var(--bdf-muted);
  margin-bottom: 8px;
}

.bdf-journal-entry p {
  margin: 0 0 10px;
  color: var(--bdf-text);
}

.bdf-resource-list {
  display: grid;
  gap: 12px;
}

.bdf-resource-item {
  border: 1px solid var(--bdf-border);
  border-radius: var(--bdf-radius-md);
  padding: 14px 16px;
  background: #fbfdff;
}

.bdf-resource-item strong {
  display: block;
  margin-bottom: 6px;
  color: var(--bdf-text);
}

.bdf-resource-item p {
  margin: 0;
}

.bdf-crisis-box {
  background: var(--bdf-danger-bg);
  border: 1px solid var(--bdf-danger-border);
  border-radius: var(--bdf-radius-md);
  padding: 16px;
}

.bdf-crisis-box strong {
  display: block;
  margin-bottom: 8px;
  color: #9f3f3f;
}

.bdf-crisis-box p {
  margin: 0;
  color: #7f4a4a;
}

canvas#bdfStressTrendChart,
canvas#bdfSleepStressChart,
canvas#bdfMoodChart {
  width: 100% !important;
  height: 260px !important;
}

@media (max-width: 1024px) {
  .bdf-grid-hero,
  .bdf-grid-2 {
    grid-template-columns: 1fr;
  }

  .bdf-wellbeing-header {
    flex-direction: column;
    align-items: stretch;
  }
}

@media (max-width: 640px) {
  .bdf-wellbeing-dashboard {
    padding: 16px;
    border-radius: 20px;
  }

  .bdf-wellbeing-card {
    padding: 18px;
    border-radius: 18px;
  }

  .bdf-wellbeing-header h2 {
    font-size: 26px;
  }

  .bdf-checkin-card h3 {
    font-size: 24px;
  }

  .bdf-stat {
    font-size: 28px;
  }

  .bdf-button-primary,
  .bdf-button-secondary {
    width: 100%;
    justify-content: center;
  }

  .bdf-chip-group {
    gap: 8px;
  }

  .bdf-chip span {
    font-size: 13px;
    padding: 9px 12px;
  }
}